An essential coenzyme in fat metabolism.

Promote fatty acids to enter mitochondrial oxidation and decomposition, improve the speed of fat oxidation, reduce glycogen consumption and delay fatigue.

Take away:

Take 2 capsules before exercise and 1 capsule during exercise, preferably on an empty stomach;

Start taking 1 capsule, and increase it to one day 1 capsule later.

This is available online in pqfitness, which is very helpful for losing weight.