2. Reduce the incidence of cardiovascular and cerebrovascular diseases.

3. Help prevent and reduce high blood pressure.

4. Help prevent and reduce the occurrence of osteoporosis.

5. Reduce the risk of low back pain.

6. Promote mental health and reduce the occurrence of depression, obsessive-compulsive disorder and loneliness.

7. Helping to prevent and control bad habits, especially for children and adolescents, can help them stay away from cigarettes, alcohol and unhealthy eating habits.

8, help control weight compared with sedentary people, can reduce the incidence of obesity by 50%.

9. It helps to strengthen bones, muscles and joints, so that patients with chronic diseases and disabled people can improve their endurance.