Sporadic exercise is not conducive to forming good exercise habits, and it will also hinder you from obtaining the expected exercise effect. But you don't need to exercise every day, just exercise regularly.
Fitness is not only a simple consumption process, but also a replenishment process. For the general fitness crowd with the goal of strengthening the body, it can be supplemented by a balanced diet every day, and don't rely too much on muscle-building products such as protein powder.
Extended data:
There are some misunderstandings in gym fitness:
1, ignoring strength training
In the process of losing weight, strength training is as important as aerobic exercise. Strength training is beneficial to exercise muscles, which consume much more calories than fat every day.
Therefore, if the proportion of muscles increases, even at rest, the calories consumed will increase accordingly. If we can combine aerobic exercise with strength training, we will certainly get better motivation.
2. Measure the exercise effect by the amount of sweat.
Although sweating is a healthy performance, the amount of perspiration is not enough as a measure of exercise intensity. Heart rate is a more important indicator.
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