Skin regeneration and beauty:
Radish is rich in vitamin A, vitamin C and other vitamins, especially vitamin C, which can prevent skin aging, prevent pigmentation and keep skin white and tender.
Fitness and disease prevention:
Radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. According to the theory of traditional Chinese medicine, it is sweet in taste, cool in nature, and enters the lung and kidney meridians, which is a good food therapy. Compendium of Materia Medica calls it "the most favorable vegetable".
Anticancer:
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. Radish contains many enzymes, which can decompose cancer-causing iminodiamide.
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Here are some cooking methods that can keep radish nutritious and complete:
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First, white radish+crucian carp
Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. The beauty of this soup lies in the "two white" ingredients. White radish soaked in milky white fish soup greatly increases people's appetite.
Recommended recipe: radish crucian carp soup
What ingredients are prepared?
White radish, crucian carp, onion, ginger, salt, chicken essence, vinegar.
What are the production steps?
1, crucian carp 1, and appropriate amount of white radish.
2, white radish cut into thin slices, the thinner the easier it is to taste, onion, ginger sliced.
3. Stir-fry the onion and ginger in the pot, and fry the crucian carp on both sides of the pot.
4. Add 1.5 times the capacity of the soup bowl.
5. Cook fish soup over high fire and turn it milky white. Turn to medium heat and cook until the amount of water is reduced to about 2/3. Add thin slices of white radish.
6. Then cook the radish to moderate hardness and add a little salt. If you like, you can also add a little chicken essence to freshen up and add a little vinegar to deodorize.
Second, white radish+kelp
Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a good effect on preventing goiter.
Recommended recipe: radish seaweed soup
What ingredients are prepared?
Water kelp, white radish, shredded ginger, coriander, salt
What are the production steps?
1, washed kelp, cut into rhombic pieces, washed coriander, cut into sections, washed ginger and shredded.
2. Put the pot on the fire and pour the clear soup into the fire to boil. Add radish slices, kelp slices and shredded ginger.
3. After the fire is boiled again, reduce the fire to boil for about 1 hour until the kelp is cooked and rotten, add salt and monosodium glutamate to taste, and sprinkle with coriander segments.
Third, white radish+pear
It can moisten lung, clear away heat and resolve phlegm. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. People with poor spleen and stomach in winter can also boil water together if they can't drink too cold juice.
Recommended recipe: white radish pear soup
What ingredients are prepared?
White radish, pear, rock sugar
What are the production steps?
1, raw material preparation, peeling white radish.
2. Slice the peeled white radish, the size is according to your personal preference.
3. Cut the pear into pieces, without peeling it, just scrub it clean.
4. Finally, put the pear pieces and white radish slices into the pot, add appropriate amount of water and rock sugar and cook for 20 minutes.
Fourth, white radish+mutton
Eating mutton in winter can drive away cold, warm the heart and stomach, replenish qi and blood, nourish the liver and promote blood circulation. But "meat begets phlegm", mutton is easy to get angry when eaten too much. If you burn it with radish with cooling effect, it will not only reduce phlegm and reduce fire, but also relieve greasy and supplement nutrition.
Recommended recipe: stewed mutton with white radish
What ingredients are prepared?
500g of white radish, 250g of mutton, 30g of soy sauce, 50g of sugar, 5g of onion/kloc-0, 5g of ginger/kloc-0, 2g of fennel, 50g of vegetable oil, proper amount of cooking wine, salt and monosodium glutamate.
What are the production steps?
1. Wash mutton, cut into 5cm square pieces, blanch with hot water, and drain for later use.
2. Cut the radish into 5 cm square pieces, blanch it with hot water and put the soup for later use.
3. Put 50 grams of oil in the wok. When the oil is 70% hot, add sugar, stir with a shovel until the sugar stomach is saturated, stir-fry the meat, and after the meat is evenly colored, add 50 grams of soy sauce and add onion, ginger and star anise.
4. Cover the pot and stew for 5 minutes, then add warm water. After the fire is stewed, put the cooking wine into a small fire. When the meat is ripe, pour the radish into the pot and add salt. When the meat and radish are ripe, take the monosodium glutamate out of the pot and put it into a bowl to eat.
Five, white radish+onion
Winter is a season of frequent colds and colds. After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot.
Boiling onion, ginger and radish slices together has the effect of dispelling cold and relieving cough. This soup can also prevent colds.
Six, radish+beef tendon
Radish is sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines. Beef has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.
Recommended recipe: stewed beef tendon with radish
What ingredients are prepared?
700g beef tendon, radish 1, 2 carrot strips, 0.5 beetroot (omitted), 2 beef tomatoes, onion 1, ginger 1 (omitted), pepper 1 (omitted) and water 1000CC.
What are the production steps?
1. Wash and cut beef, add marinade, stir and knead evenly, and marinate15-20min.
2. Peel the red and white radish, beetroot and ginger, peel the onion, wash it and cut it into your favorite shape.
3. Take a pan and add 1 tablespoon oil. Saute ginger until fragrant, add marinated beef tendon, and dry-fry until both sides are slightly "just right".
4. Move the beef tendon to the side of the pot, add onion, tomato and beetroot, stir fry with the meat for several times, then add seasoning (except salt), bring to a boil over high heat, turn to low heat and cook for about 40 minutes.
5. Cook for 40 minutes, then add the red and white radish and continue to stew for about 25 minutes. Radish becomes soft and transparent, and then seasoned with salt.
Wechat official account: the meal is ready.