1, exercise is actually one of the best treatments for depression, so some people like to go to the gym when they are in a bad mood. During exercise, the concentration of serotonin in the human body will increase, producing endorphins and norepinephrine, which will directly enhance positive emotions, relieve stress and depression, and increase happiness.

I don't regret getting a fitness card at all, because fitness has a great influence on me and helps me a lot. Yes, many fitness instructors say that your muscles are actually stronger and more endurance than you think. Give up because your brain surrendered first. So, before you want to shout tired soon after the next exercise, please realize that this is your brain and inertia. Only by "subduing" your brain will your body be completely dominated by you and continue to move.