In fact, office workers now have a lot of work and great pressure. If they have another child, maybe two, they really have little time for themselves. Even if there is, it is mostly fragmented. Therefore, the main reason for not insisting is time. The second is energy. It takes chicken blood to go to work and passion to go home. After washing, cooking and taking care of the baby, the gym closed.
I calculated that the gym exercise is 1 hour, and the extra time may be 1 hour, including bathing, rest and transportation. Set aside at least two hours of gym time every day. It is really difficult for people with fixed working hours and children to keep punctuality.
In fact, without a fitness card, we can also achieve the goal of losing weight and strengthening the body through a lot of exercise. For example:
In the gym, if you don't hire a professional coach, most of them are doing these sports. The difference may be that outdoor becomes indoor or there is an extra teacher.
I chatted with a friend last month, and heard that his wife found a fitness instructor through the internet to give one-on-one fitness guidance. From diet to exercise, in just 1 month, he lost about 10 kg, and the cost was lower and the cost performance was higher, which was indeed much more cost-effective than the double-fee gym. However, due to the inability to confirm qualifications online, you should be cautious when choosing services.
At present, there are many forms of fitness instructors/instructors, such as online video and online live-action guidance. In the future, with the development of AI, there may be more professional, high-tech and suitable coaching services.
If the coaches are all equally professional, it is estimated that fewer and fewer people will go to the gym. After all, sports outside the gym still have many benefits:
Of course, we should pay attention to some details and preparations during the exercise. First of all, professional and appropriate equipment is essential, such as clothes and shoes. Good equipment can not only help you exercise better, but also play a protective role. Secondly, the preparatory activities before exercise can't be saved. I remember that physical education teachers attach great importance to pre-exercise preparation activities at school, such as stretching and warming up to prevent muscle strain or other accidents. Finally, outdoor sports should pay attention to safety, especially at night.
I like the advertisement of "keep" very much: self-discipline gives me freedom!