Health porridge in summer

The third cold porridge: millet pumpkin porridge

Millet is rich in sugar, calcium, iron and other nutrients, which is very healthy. On a hot summer day, drinking a bowl of millet and pumpkin porridge is nutritious and appetizing.

Material preparation: millet, pumpkin and appropriate amount of sugar.

Practice: 1. Peel the pumpkin and cut it into filaments. Wash the millet and soak it in clear water for about 15 minutes.

2. Prepare a proper amount of water, pour it into the rice cooker, pour the prepared millet, and cook for about 20 minutes. Then put the shredded pumpkin into the pot, cook for another few minutes, and then open the pot to eat.

Efficacy: Xiaomi's nutrition is very easy to be absorbed, and it has the effects of strengthening the spleen and harmonizing the middle energizer, benefiting kidney qi, clearing away deficiency and heat, facilitating urination and stopping polydipsia. In this hot and dry summer, this porridge has a rare nourishing effect and is accompanied by appetizers. Savoring it carefully is really a great blessing in life.

One of the cool porridge: rice mung bean porridge

Japonica rice in rice is rich in amino acids and protamine, which is easily absorbed by human body.

Material preparation: rice, mung bean, appropriate amount of water, appropriate amount of crushed ice, appropriate amount of sugar.

Practice: Wash rice and mung beans with clear water first, and then put them aside for later use. At this time, you can turn on the rice cooker, put the washed rice and mung beans in the rice cooker and press the porridge button. You can enjoy warm mung bean porridge when the time is up.

Of course, parents who like sugar or are not afraid of cold can prepare some crushed ice and white sugar. After the cease-fire, add sugar and stir it evenly to make it fully dissolve. If you like cold, you can wait until the porridge is warm, add some crushed ice, and the cold porridge can be eaten.

Efficacy: Chinese medicine believes that japonica rice can replenish middle jiao and qi can produce blood. When it is full of gas, people's face will naturally become rosy, so it is recommended that girls come to a bowl of rice porridge every day. At the same time, it also strengthens the spleen and nourishes the stomach, which is suitable for all ages.

The second cold porridge: red bean barley porridge

Coix seed is rich in vitamin B 1 and amino acids. In summer, people tend to sweat, especially some people tend to get oily on their faces and hair. Red bean and barley porridge can help you get rid of moisture. Give everyone a refreshing summer.

Material preparation: red beans, coix seed and rock sugar for use.

Practice: 1. Wash red beans and barley, and prepare rock sugar for later use.

2. Put the red beans and coix seed in a pressure cooker, add 10- 15 times of water, and add a proper amount of rock sugar according to personal taste.

3. Cover the pot, turn to low heat after the fire, and stew for 25-30 minutes.

Efficacy: Coix seed has the functions of diuresis, moisture absorption, spleen strengthening, diarrhea relieving, heat clearing and detoxification, which is very suitable for eating in hot summer. At the same time, it has a certain resistance to ultraviolet rays, which is beneficial to smooth skin and reduce wrinkles, acne and pigmented spots. But the sex is cool and sweet, the stool is dry, and the urine is too much, so pregnant women should not eat it.

Summer health porridge

Chinese yam gouqi porridge

Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.

Five-color shrimp porridge

Glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.

Lotus and lily porridge

Japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

Black rice eight-treasure porridge

Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages. Pure taste.

Wudouzhou

Fragrant glutinous rice 150g, red bean, soybean, mung bean, red bean and black bean 50g each, and proper amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.

Watermelon skin mung bean porridge

1. If rice and mung beans are boiled for 10 minutes, peel off the hard skin of watermelon skin, cut it into cubes, put it in a pot, bring it to a boil with high fire, and then turn to low fire to cook porridge. You can add appropriate amount of sugar or broken tangerine peel when eating. This porridge has the functions of clearing away heat and toxic materials, relieving summer heat and diuresis, and nourishing the spleen and stomach.

Healthy diet in summer

Duck and winter melon soup

Raw materials: 500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales, 50g of coix seed, 5g of lotus leaf1slice, 5g of dried tangerine peel, salt and monosodium glutamate.

Practice: Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put the above four ingredients, Euryale Semen, Coicis Semen and Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, first boil with strong fire, then cook with low fire until the duck meat is cooked and rotten, and add refined salt and monosodium glutamate to serve. Eat meat and drink soup when serving.

Efficacy: nourishing yin and liver, invigorating spleen and promoting diuresis.

Lotus leaf Poria porridge

Ingredients: 1 fresh lotus leaf, fresh and dried; 50 cocoons; Millet or japonica rice 100, with appropriate amount of sugar.

Exercise:

1. Remove the dregs from the lotus leaf soup first, and then put the washed millet or japonica rice into the soup. This step must pay attention to filtering lotus leaf residue.

2. Cook porridge with slow fire and eat with a little sugar.

Health care effect: Lotus leaf Poria porridge has the effect of clearing away heat and relieving summer heat, and can also calm the heart and soothe the nerves. In addition, patients with cardiovascular diseases or neurasthenia can eat this porridge, which can also achieve the role of adjuvant therapy.