1. Looking for supporters: looking for family, friends or people close to you, seeking comfort and support.
2. Learn new skills or hobbies: You can learn new skills or hobbies by enriching your life and divert your attention and thinking.
3. Physical activity: it may be walking, running, fitness, etc. Moderate physical activity can relieve stress and anxiety.
4. Seek counseling: You can seek the help of professionals, let yourself seek counseling, and solve your confusion and anxiety in daily life.
5. Give yourself enough love: Remember to give yourself enough love and tolerance in the most difficult time. After all, only by facing yourself can we stand the test of darkness more easily.
In short, in the darkest moment, we should try various methods to open the bright door of life, so as to make our life better.