From outdoor parks to gym equipment, we can see young people's pursuit and love for aerobic exercise. Elliptical machine, as an aerobic equipment, can exercise heart and lung function well, because the training difficulty of elliptical machine is not so great, and its influence on knee joint is much smaller than that of treadmill, so it is welcomed by many gym people.

However, there are also many people who can't master the method well. The exercise effect of elliptical machine is not obvious, and it can't reach their expected fat burning. So you can pay attention to the following two methods.

The first method is to appropriately increase the resistance when using the elliptical machine. Under normal circumstances, when the resistance is 1, you can run easily without feeling the increase of heart rate and fat consumption. You can choose to push the resistance to 10 before running, and you can change the resistance according to your own situation when running. You don't have to move at a uniform speed, you can do intermittent movement with variable resistance, and you can also achieve good fat burning effect.

Another way is to change the motion mode of elliptical machine, so as to improve the exercise intensity. The traditional way is running. After increasing the resistance, the body basically does not change up and down, and most of the strength is used on the thighs. Moreover, because the heel never leaves the ground, it has little stimulation to the muscles of the calf and leg, and more strength is used on the thigh, and the heel hardly leaves the ground, which is very small for the calf. This exercise method can exercise your leg lines well.

In any case, you must pay attention to your abilities when exercising, and it is best to have professional guidance from the beginning to avoid accidental muscle strain.