1. Enhanced immunity: seldom go to the hospital after exercise. I used to go to the hospital three or four times a year.
2. The skin has become better: naturally, the skin has become better after fitness, the pores have become thinner, and the yellow skin has become shallow.
3. Fitness makes it easier for me to make friends: in the year I went to the gym, I met two beautiful women and two handsome men. Everyone is a fitness enthusiast, and I usually exchange fitness knowledge.
4. Fitness makes me happier: after fitness, I become more able to adjust my bad mood and go to fitness when I am unhappy. The state of sweating after fitness makes me look down on many things. I really don't know why.
5. The figure is getting better and better: in the words of gym partners, the hips are upturned, the arms are beautiful, and the walking is more temperament.
There are many benefits. Let's talk about these five for the time being. By the way, just talk about it. Maybe people won't believe it. Then put a picture of my exercise data today. Good night~