Foot massage

Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the heart of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.

Waist massage

Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi. Make a fist with both hands, put your arms back to the protruding parts of the metacarpal joints of your two thumbs, naturally massage your waist and eyes, do circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 10 minute, once in the morning and once in the evening.

The simplest dietotherapy method for women to tonify kidney

First, purple rice kidney porridge

Ingredients: black rice, brown rice, mulberry, purple rice, blueberry sauce.

Exercise:

1. Wash the mulberry, soak it in salt water for 30 minutes, and then dry it.

2. Add purple rice, black rice and brown rice to the pot to cook porridge, and then add mulberry to continue cooking 10 minute.

3, according to personal taste, add blueberry sauce to taste.

Efficacy: nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Therefore, if women have kidney deficiency, they can eat kidney.

Second, longan and wolfberry porridge

Ingredients: 30g longan meat, 20g medlar, 80g rice, 800ml clear water and 30g rock sugar.

Practice: Wash Lycium barbarum and longan for later use, wash rice and put it into the pot, add appropriate amount of water, then add longan rock sugar to boil, and cook porridge for 5 minutes.

Efficacy: Longan tonifies the heart and spleen, tonifies the kidney and moistens the lungs, nourishes blood and calms the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.

Third, tea tree mushroom chestnut chicken

Ingredients: Agrocybe aegerita, chestnuts, half chicken, onion, ginger, star anise, pepper, salt, soy sauce, cooking wine and a little sugar.

Exercise:

1. Soak the dried Agrocybe aegerita in advance, remove roots and impurities, and wash it for later use. Bite chestnuts in the microwave for two or three minutes and peel them for later use. Wash the chicken and cut into pieces, cut the onion into small pieces and slice the ginger.

2. Put water in the pot, put the chicken pieces into the water, take them out, wash them and drain them; Put oil in a wok, add onion, ginger, star anise and pepper and stir-fry until fragrant; Add chicken pieces, stir-fry until the chicken pieces change color and the water is dried.

3. Add soy sauce, soy sauce, sugar and cooking wine and stir-fry until the color is even; Add Agrocybe aegerita and chestnuts and stir-fry; Add boiling water until the chicken pieces are cooked, and turn to low heat for 30-40 minutes until the chicken pieces are crisp and rotten; Finally, add salt to taste, collect the juice over high fire, and add the shallots and dice them.

Efficacy: Agrocybe aegerita has the effects of invigorating qi, appetizing, tonifying kidney and nourishing yin, invigorating spleen and regulating stomach, improving human immunity and enhancing human disease prevention ability.

Four, mutton radish millet porridge

Ingredients: millet 150, white radish 70g, mutton 50g, coriander 15g, salt, monosodium glutamate and cooking wine.

Practice: Dice mutton, cut white radish into hob pieces, and cut coriander into small pieces. Boil the pot with water, add mutton and cooking wine, skim off the floating foam, remove and rinse with water. Boil the water in another pot, add the millet and diced mutton, and simmer. When the meat is almost cooked, add radish pieces, stew until the rice soup is thick, and season to serve.

Efficacy: tonify deficiency, strengthen spleen and stomach, nourish yin and tonify kidney qi, tonify deficiency and clear heat.

Five, millet longan porridge

Materials: millet 1kg, longan pulp 15g, and japonica rice 50g.

Exercise:

1. Millet is shelled and washed. Wash the hard rice.

2. Put the hard rice into aluminum pot, add millet, longan meat and appropriate amount of water, put it on strong fire to boil, then simmer, add sugar and stir evenly. You can eat breakfast and dinner.

Efficacy: It can tonify the heart and kidney and the waist and knees. Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees.

Six, chestnut red jujube porridge

Ingredients: chestnut, red dates, glutinous rice and rice.

Exercise:

1. Wash glutinous rice and rice, soak them in clear water in advance, then put them into the pot with appropriate amount of clear water, add red dates to boil, then turn to low heat and cook for about 30 minutes, stirring in the middle to prevent sticking to the bottom of the pot.

2. Cut the cooked chestnuts into small pieces, add the chestnuts after 30 minutes, and continue to cook for about 20 minutes until the porridge is sticky.

Efficacy: Jujube has the functions of invigorating qi and nourishing blood, caring skin, promoting blood circulation and removing blood stasis, and chestnut has the functions of invigorating spleen and nourishing stomach. Cooking porridge with red dates, chestnuts and glutinous rice is sweet and delicious and easy to absorb. It is a delicious food for all ages.

Seven: Lycium barbarum, red dates and corn residue porridge

Raw materials: corn residue 100g, jujube 10, medlar 15g.

Practice: Wash Fructus Lycii and Fructus Jujubae with clear water, add clear water and bring to a boil. Add corn residue and cook until half cooked, add jujube and medlar, cook over low heat, and then take out the pot.

Efficacy: nourishing blood, calming nerves, nourishing liver and kidney, and lowering blood sugar.

Women's kidney-tonifying food

Scallop/adductor muscle

Scallop is also called Jiang. Flat in nature and sweet and salty in taste. It can nourish kidney and yin, and is suitable for women with kidney yin deficiency.

pole

Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Therefore, women often eat perch, which is good for their kidneys.

chestnut

Chestnuts are warm and sweet, and have the functions of strengthening the spleen and stomach, as well as tonifying the kidney and strengthening the waist. Women with kidney deficiency and low back pain are most suitable for eating.

Chinese wolfberry

Lycium barbarum is flat and sweet. Has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, and removing lumbago. Long-term use can also prolong life, especially suitable for middle-aged women with kidney deficiency.

polygonum multiflorum

Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, gray hair, weak waist and knees, and sore bones and muscles, or women who take it, is suitable for eating.

sea cucumber

Sea cucumber can tonify kidney and essence, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Containing mucin and other polysaccharide components, it is not only beneficial for women to tonify kidney, but also can help women delay aging, nourish skin and repair tissues.

Gorgon fruit

Euryale ferox has the functions of tonifying kidney, fixing essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar, which has a better effect on tonifying kidney for women.