Second, fitness exercise.
If you want to be healthy physically and mentally, fitness exercise is essential. This is probably the best way to exercise and nourish the spleen and stomach. Remember, moderate exercise is helpful to our "tempering" theme activities. Do push-ups 20 to 40 times before getting up and going to bed every day. Such simple exercise is good for the spleen and stomach and digestion.
Three cups of tea a day
Three cups of tea a day is one of the best ways to recuperate the spleen and stomach. Drink green tea in the morning, oolong tea in the afternoon and Pu 'er tea in the evening. Green tea belongs to the yang in wine. Drinking green tea in the morning will refresh people and nourish the spleen and stomach. Oolong tea can reduce the absorption of sugar and fat, help digestion and stop dysentery, and reduce dizziness; Pu 'er tea leaves will cause a protective layer in the stomach, and long-term drinking can play a role in strengthening the spleen, nourishing the stomach and protecting the stomach.
Fourth, often eat yam.
Yam is nourishing but not greasy. It is neither cold nor noisy, and it is an excellent panacea for nourishing the spleen and stomach. Nourishing effect of yam. Insufficient blood gas, the five internal organs, is also excellent and unusual. Therefore, yam is often used to treat spleen and stomach weakness, fatigue, loss of appetite and other discomfort. Drinking yam stew and eating yam stir-fry can also have an impact on the construction of spleen and stomach.
Five, often eat pure honey.
As mentioned in Chinese medicine, pure honey can not only relieve constipation and moisten intestines, but also promote gastric acid secretion, improve gastrointestinal peristalsis and reduce defecation time. Then all these can prove that pure honey is especially good for people's stomach. If you drink a cup of warm honey lemonade before going to bed every night and after getting up in the morning, people with severe constipation and dry stools will often have the effect of moistening the intestines. Naturally, people with spleen and stomach deficiency and cold can also recuperate normal honey water.
Six, often eat dried tangerine peel
As the saying goes, "One or two Poria cocos and one or two gold", Poria cocos is a good thing to tonify the spleen and stomach. People with fragile spleen and stomach must eat a little poria cocos for a long time. Poria cocos can not only inhibit the fishy smell in meat, but also promote the circulation of qi and stomach, strengthen the spleen and fragrance, and eliminate dampness and phlegm. Traditional Chinese medicine is mainly used as a panacea for treating spleen and stomach yin deficiency and internal heat.
Seven, massage three eye points
Regular massage of Sanyan acupoint can regulate qi and blood and yin and yang, and achieve the effects of regulating spleen and stomach, delaying aging and preventing problems before they happen. The third eye point is on the ring finger of our right hand, palm facing ourselves, looking for the third eye point in our hands. You can press acupoints with the tip of blunt blood vessels, but you must press them gently according to your heartbeat rhythmically, so the effect will be better.
Eight, don't think about it.
You may think that the harm of Yousi to the body is just an exaggeration, but in fact Yousi can harm the body, especially the spleen and stomach. Keeping calm may be the best way to nourish the spleen and stomach. If the spleen is strong, I want everyone to clear their minds and maintain an indifferent and peaceful attitude. I don't believe you can look at the people around you. People with a peaceful mind generally have no minor problems at the spleen and stomach level.
Nine, often lick the navel.
Rubbing the navel often can improve the symptoms of spleen and stomach weakness. All you need to do is stick the palm root of one hand on the navel, put the other hand on the back of the hand that has been successfully stuck on the navel, and then gradually rub it clockwise for 5 minutes each time, 1-2 times a day. This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, and promote digestion and stagnation.
Ten, regular diet
Eating regularly, chewing slowly, is very good for the spleen and stomach, and our modern spleen and stomach problems are often caused by making do with eating. Get up late in the morning, eat two biscuits, drink with cold water when you are thirsty, and stop eating when you are busy ... For example, this behavior will also cause bad stomach. Therefore, starting from today, everyone must pay attention to caring for their spleen and stomach.
Conclusion: According to the above introduction, you know the best way to nourish the spleen and stomach. Spleen and stomach are the key human organs in our body. Please respect them and don't let your spleen and stomach go wrong.