As we all know, alcohol can stop the excitement of nerves, and excessive alcohol will make you sleepy. And our nerve excitement is closely related to our muscle contraction ability. Therefore, the degree of nerve excitement can directly affect our muscle contraction. Moreover, the digestion of alcohol and the metabolism of the body will make you excrete a lot of calcium, and calcium ion is the most important ion we know to maintain body cells. Therefore, if you can't supplement calcium in time, it will directly lead to the decline of your sports ability. Thereby affecting your fitness effect.
Moreover, a large amount of calcium excreted in our body will directly affect the health of bones. If we persist in drinking for a long time, it will even lead to disorder of lipid metabolism, osteoporosis of bones and hypertrophy of humeral fat cells.
As we all know, drinking hurts the stomach. Alcohol can damage our gastric mucosa and affect our absorption of nutrition, which is the source of our strength and muscle growth. When we excrete alcohol, it is also a burden on our whole body function, which will directly reduce the hormone level in our body and affect our fitness effect.
Moreover, beer is high in calories, and alcohol helps food. Will make us unconsciously eat a lot of things, increase calorie intake, and eventually get fat. Therefore, it is best not to drink alcohol in fitness.
I hope I can help you. Thank you.