Generally speaking, a personal tutor is not the only one who teaches you. Often their income mainly comes from attending classes, which is similar to tutoring. If you really want to find one-on-one tutoring, the price is also expensive, so only stars and local tyrants can afford it. Generally speaking, the personal tutor is a private substitute teacher in the gym. Often this kind of money is not calculated by the month, but by the course.

Fitness precautions

Need to pay attention to fitness training. People who don't usually exercise can start with the simplest walk after dinner. After forming a habit, increase and accelerate your exercise. Whenever you start fitness, you can warm up with low-intensity activities.

The movements (such as squats, push-ups, etc.) made during fitness are generally slow when put down, at least 3 seconds, with a sense of stretching. The centripetal part (squatting, jumping, propping up) is as fast as possible.