No massage. Lose weight first. If you lose weight successfully, you can massage and tighten your skin. Let's see if you are muscular or obese. My meat is very loose. In the past, my spinning bike was reduced from 100 kg to 90 kg every day for more than 0 months. I am 16 1. It's important to stick to and control your diet. It's no use talking. Spinning needs a lot of exercise ~ you can relax by dancing. Really insist. Because I didn't eat dinner for half a month and didn't lose weight, I kept on spinning and suddenly lost 6 pounds in two days. Come on, come on. !