Is abdominal muscle laceration aerobic or anaerobic? Abdominal muscle tearing belongs to anaerobic exercise, so don't do it slowly, especially the hottest eight-minute video. If you keep following the video, it will be effective.
I abused my abdomen several times with keep, but I always felt uncomfortable and the abuse was not smooth. It is recommended to practice with abdominal muscle tearing. Although the abdominal muscle lacerator has been on fire for several years, it is really good. The action is refreshing and I feel that I am testing myself.
What is an abdominal ripper? Abdominal Ripper is part of a series of fitness videos P90X released by Beachbody. Abdominal ripper X has a large number of fans all over the world. This action is designed reasonably. More than 300 moves, the coach will take you from warm-up to muscle twitching.
The duration of the whole set of movements is 17 minutes, with fast rhythm and flexible schedule. If you have a lot of abdominal fat, don't expect to lose weight just by tearing your abdominal muscles. Do a lot of aerobic exercise (running, cycling, swimming, etc.). ). More than 40 minutes a day), burn the fat first. Abdominal muscle laceration is a high-intensity training course, and it is difficult for beginners to complete all the movements. It is recommended to train step by step. The principle is: the type of action is unchanged, and the number of times of each action is reduced.
Beginners can start with 10 actions, and each action can be increased by 3 to 5 times every one to two weeks, gradually reaching the standard number. In addition, don't practice abdominal muscles every day. In view of the great tearing force of abdominal muscles, it is best to exercise every other day. You can also extend the interval days appropriately, but it is recommended to do it at least twice a week.
The abdominal muscle tearing effect is very useful. Three months can be outlined, and practicing for one year will definitely be much more obvious, but you must keep running. If you don't run, the fat on your stomach will cover your abdominal muscles and you won't see the lines, so your stomach will look big.
It's quite effective All movements can make the abdomen burn fat violently. I did it once, but I couldn't hold on at all. Can stick to a third at most. Abdominal pain for several days. Stick to 10 days, and you can see it clearly. But it is still useful to keep doing it, because it is to exercise abdominal muscles.