Qigong exercise, is the use of ideas, so that the whole body and local muscles completely relax, to achieve an excellent state of blood circulation, in order to reduce local venous congestion in anus. Qigong, like other sports, not only plays the role of fitness and disease prevention, but also has its unique functions of invigorating qi, nourishing heart, regulating viscera function and enhancing immune function, which is called strengthening the body resistance in Chinese medicine. Especially through the regulation of breathing, constipation and hemorrhoids can be prevented. Traditional exercises such as hemorrhoidectomy, Zhou Xiaotian's kung fu, five-style plum blossom pile hemorrhoid therapy, red sand hand and lifting anus in the column are all common fitness exercises, which are worth a try by hemorrhoid friends. It is convenient to practice, which can not only prevent hemorrhoids, but also strengthen the body and help other patients. In addition, practicing martial arts can also temper temperament and cultivate sentiment, which can be said to be an exercise of body and mind.