If you want to do some heavy movements, such as bench press, squat and so on. Don't push your arm down too low when you do it, for example, press it down to be parallel to the ground, don't push it too low, and don't straighten your arm when you get up, which will easily cause great pressure on your elbow joint, depending on the situation. Don't get hurt because of a moment of courage.

Usually eat more fruits and supplement vitamins. If you can't afford it, you can buy some calcium tablets and Jiebao to protect your joints.

Joints are very important, so no matter what exercise you do, you should warm up first and then exercise. Don't do it all at once, it's easy to damage your joints.