Flexibility and flexibility are very important to our health, because having good flexibility and flexibility can improve the stability of our joints, effectively strengthen our muscle groups, and of course, improve our posture, relieve pain and imbalance, and improve our ability to control our bodies.

Then in this article, I will introduce several actions to help us improve our flexibility and flexibility. Please continue reading!

Then the first pose I want to say is the cat-and-cow pose. Cat-cow posture can improve the stability of our scapula and spine. The first thing to do in this action is to press the arm to the ground, then push the scapula forward, then arch the back and tighten the chin. The second part is to stretch our spine. We tighten our shoulder blades and look forward. In this movement, we always keep our arms upright and don't overstretch the cervical spine.

The next movement is called archer squat, which is good for the flexibility of your hips and legs. This action is not difficult either. We bend one leg and straighten the other. First of all, we need to find a suitable standing distance, because squatting at this time can keep our upper body stable. Our bent feet can stick to the ground.

This action focuses on our hips, not our spine. We can strengthen our hamstrings by landing on our heels.

Let's look at the next move. The next movement is Spider-Man's lunge abduction, which can stretch our gluteal muscles and gluteal flexors, thus improving the flexibility of our spine and shoulders. The front legs are bent and the rear legs need to be straight all the time. Then we should try to keep our hips close to the ground. Then we rotate our bodies and reach out upward, look at the child's eyes and rotate our arms outward.

Another action is squat abduction. In fact, reaching out is also part of our action. Our arms, heads and spine do similar movements. But this time our posture is squat, so we should squat as much as possible and keep our heels on the ground. When we reach out, we should try to keep our bodies upright.

Finally, I would like to introduce one of the most popular movements, that is Jefferson curl, which can mobilize and stabilize our spine and stretch our hamstring and gluteus muscles. This action should be done slowly and in a controlled way, and the body should be curled forward bit by bit from the chin, but the knees should be straight all the time. If we are beginners, it is suggested that we get used to this action slowly and don't rush it.

Then the above actions are the actions that I recommend to you to greatly improve the flexibility of our bodies. I hope you like them.