Fitness itself is a time-consuming exercise behavior. After three steps of warm-up, exercise and stretching, the time passed about one to two hours. In order to get results, you need to do it at least three times a week, which means a lot of time is spent on fitness. Moreover, the pace of modern society is getting faster and faster, and many young people are exhausted just by work, so some busy friends will not choose to go to the gym to exercise, but choose to exercise at home.

2, the cost is high

Gym is mainly a fitness place established for profit. Going to the gym to exercise requires a certain fee, which is not very high. The rest of the extra expenses are the most expensive places. For people who need to gain muscle, in order to carry out systematic muscle strengthening training and achieve better results, nutritional supplements and nutritious meals are inevitable. Most people who like sports want professional guidance, so they will choose to hire a personal fitness trainer, which is still very expensive.

3. The gym is a mess

As mentioned above, it is precisely because of the fiery fitness industry that there are countless gyms established in the market, so it is not difficult to find a well-qualified gym. Moreover, many gyms are leather bag companies, and they may just get their licenses today and abscond tomorrow. The development of network information also interferes with people's trust in gymnasiums to some extent. It can be said that as long as a gym has bad information, all gyms will be labeled as bad.