Morning Run Diary 1 In the morning, my father and I went for a morning run against the biting cold wind. Originally, we were going to run in the mountains, but because we got up too late, we decided to run in the park.
As soon as I entered the park, I saw the old people exercising, some practicing Tai Ji Chuan and some practicing fencing. So, we also began to exercise, stretching our waist and bending our legs to prevent cramps during running. Well, after the preparations were finished, we started running. I struggled to run forward. However, because of my first morning run, I still couldn't catch up with my father. However, I still didn't give up, overcame all kinds of difficulties and finally surpassed my father. I jumped with joy!
Running in the morning is good. It can not only exercise my body, but also exercise my perseverance!
I don't know why I got up at dawn this morning. Before my mother got up, I had a whim to go for a morning run. As far as I can remember, I don't know when the last morning run was. I jumped out of bed, washed carefully, opened the closet, and found out the sportswear under my clothes.
It's an early bird that catches the worm. Seeing the birds flying freely in the sky happily, the sparrows on the branches are singing sweet songs, as if this is the stage of nature, and a new day has begun. I took a deep breath. The air is really good. There is no usual heavy breath, and a few roads are not busy. Instead, it is a fresh world. Occasionally people come and go, as if everyone's face is full of joy. Maybe it's the freshness of the morning.
I run very slowly. Some people will run with me on this track. Some people will lose weight and others will keep fit. We will say hello to each other. I turned my head and looked in other directions. I saw groups of old people practicing Tai Chi, and some even jumped up and swayed ... Looking at these graceful scenes, I suddenly felt that I could see so many scenes I had never seen before in the morning, feel the fresh air, smile at others, and form a sharp contrast with people who are in a hurry.
Long-lost morning run, thank you, let me experience so many different scenery.
The morning running diary 3 is not 500-600 meters, but 2 kilometers on a whim in the morning.
Running step by step, the small trees on the side also pulled away from me. I ran out of the village and continued to run towards the goal. Then two rows of tall and straight poplars came into view, and the green leaves danced left and right. Dense branches and patterned trunks are connected together, which looks beautiful, but it feels uneven and hard! No, it's not poplar. It's not that rough. I forget what it's called.
On the left is a clean poplar. It is not rough at all, but it is not as rough and cracked as curved willow and jujube trees, nor is it covered with needles like orange trees. If I were a tall poplar, even though I knew it would be cut down sooner or later, I would say: I am proud, proud to break through the sky, proud to break through the earth, proud and charming.
In this way, I achieved my goal, so I had to take the path when I went back, because the path went in, and besides, I had no strength and was already sweating. I am not a long-distance runner. I walked out of the country road for a while, and there was a trace of grass on my body, which was quickly blown away by the wind.
Passing by several mulberry trees, I pick them every year. They are full of fruits, big and plump, sweet and delicious.
I'm home. I'm exhausted. It's over. This morning run has to make me feel that summer has arrived and autumn is waiting!
On a sunny Saturday, I went to the garden to practice running. In the garden, there are lush trees, elegant flowers and birds chirping. ...
At first, I rushed forward like an arrow. The bird held its head high and hissed, as if to say, "Come on, children!" " ! Come on, kids! "I seem to hear the bird encouraging me, and I ran several big laps in one breath, which made me sweat. As I ran, I thought: If only there was another way to run.
After thinking about it, I finally thought of it and said to myself, "That's right! I used to play spaceship with my friends. " Our rules of the game are: run to the spaceship and say that the spaceship is ready to explode. If you go to another spaceship dozens of times, you will explode yourself. So, I ran to the' spaceship' and counted, and soon ran to another' spaceship'. I ran many times, less than 10 seconds, and then I ran to another' spaceship'. I am as happy as a rabbit.
Because of this different way of running, I love morning exercises more.
Everyone knows that morning running is of great help to us human beings, but I didn't understand it before.
When I get up in the morning, I often read, write and do homework at home. Once, I was very happy to see my neighbor's sister running back. So, I asked them to follow me for a morning run. They agreed.
The next morning, I got up late. They thought I was just talking, so they ran away first. So I said to my mother, "You must wake me up at 5: 30 the next morning and go for a morning run with my neighbor's sister."
On the third morning, I waited for them at the door on time. When they run, I will run after them. After a few days, I felt very tired. However, when I saw my sister and they were still happy and relaxed, I thought of sticking to it.
One day, we ran to the Ginkgo Community. We must go to the fitness center there to exercise. I will play spacewalk in the future; Play a Trojan horse for a while; After a while, I played the ladder ... there, I played many instruments that I had never seen, heard or played. We had enough fun, so we walked home in a happy mood. I came home that day, although I felt a little tired, but I felt very happy and happy. I really hope I can go to a farther and more interesting place next time. No matter how tired I am, I will spare no effort.
In this way, I get up and run every morning. As time goes by, I gradually like the exercise program of morning running. Because the more I run, the more interesting I feel, the stronger I am and the faster I am. I think morning running not only brings happiness to people, but also helps us to exercise and strengthen our physique.
Article 6 of the morning running diary rubbed his sour eyes, exposed his head to see Grandpa Sun's half smiling face, and quickly put on his clothes. Daikin took me for a morning run today!
We ran and ran, ran into the fields, crossed the Woods, jumped over the stream and ran to Wuyi Reservoir. "| May Day" | The water in the reservoir is particularly blue, like a sapphire carelessly left by Cai Yun's sister, lying there quietly! Emerald green. The Woods are reflected in the blue lake, no worse than the West Lake. Picking up a small clod and throwing it into the water, the mirror-calm water rippled. How beautiful!
With the wind running, we gradually ran away. ...
I got up early today, for fear of waking my parents. I got up gently, put on my sneakers and got ready to run.
When I went downstairs, it was not very bright. My aunt who swept the corridor asked me, "Little Fatty, why do you get up so early?" Hey, I don't like the word "little fatty"! I clenched my hands and answered my aunt with a running action. I ran around the building. When I ran to Hebei Avenue, an old man shouted at me: "Little fatty, running can lose weight." I turned and smiled at grandpa. Because I like to hear the word "lose weight". As I ran, I whispered, "Lose weight, lose weight …" In order to lose weight, I plan to run around the building where we live six times. After running five laps, I was sweating and panting. At this time, my father was standing at the entrance of the building. He saw me smile, wiped my sweat and said, "If you run any longer, you won't be a chubby child." After listening to my father's words, my energy came again, thinking: I must insist on running down.
I finally finished three laps. I will insist on running in the morning in the future.
Morning Running Diary 8 On Sunday morning, Li Tianfa came to my home early in the morning by bike with his exercise book and did his homework with me.
I heard Li Tianfa knocking at the door, so I went to open the door at once. However, as soon as Li Tianfa came in, he said loudly, "It's winter, so cold. Why are you so lazy? You must exercise, or you will freeze to death! " I said, "Yes, if we go to school, we can run on the playground. Where should we go for a morning run now? " Li Tianfa said: "Although there is no playground here, we can go running in the street!" "I said," yes! We just need to find a quieter street to run! "So, Li Tianfa and I went out of the house together and found a place suitable for running in the street. After walking for a while, I saw a wide cement road with few pedestrians on it. I thought it was more suitable for us to run, so I said to Li Tianfa, "Well, this cement road is not bad! "How about we just run around the vegetable market along this cement road?" Li Tianfa said, "OK, no problem!" Say that finish, the two of us ran into the street.
I ran to the back of the market and came to Long Yuan Road. At this time, I felt a little breathless, so I stopped and walked slowly. Li Tianfa saw it and immediately said loudly, "Wang Haiwei, why can't you run?" Serves you right. Who told you not to run often? Exercise more in the future! "When I heard this, I was angry. Why can't I outrun you? Joke, look at me running in front of you and see what you have to say. So I ran away while he was still talking. I ran hard for a while and soon overtook him and ran ahead. Li Tianfa was unconvinced and rushed up. Soon he was on the same line as me. The two of us ran side by side ...
In this way, the two of us ran a big circle and came to my house. Then, we go to my home to do our homework.
The alarm clock kept ringing and woke me up from my dream. Today is my first morning run. I got out of bed, put on my sneakers, walked down the stairs and opened the door. It was still dark. Is it too early? I started a new day with the street!
At first, I thought that no one got up so early to run. While running, I could see several uncles on their way back. However, a word came to mind: "Mo Daojun left early, and many people came early." In life, maybe it's not just a few uncles who run in front of me! Facing the future, I want to speed up the pace, catch up with and exceed what I need;
The route of the whole morning run is very clear, from Li Kelong to Binyang Square, the whole journey is about 3 kilometers, and the short distance also makes me run very hard. Compared with the past, I am really moved. Li Kelong belongs to an old supermarket, which has been in business for eight years. The supermarket has a medium scale and a wide range of business samples. Looking from the middle of the square to the front, two buildings stand next to it, with China Southern Power Grid on the left and China Telecom on the right. Although the floors are not high, they are quite powerful, and each floor dominates a city and the future. I often put myself in others' shoes. If I run a supermarket, a power grid and a telecom company, do I have the ability? What should I know to manage these needs? What efforts do I need to make to manage them well? This is all my imagination, think about it, but also very proud, I feel that I am really running a business; Clap your forehead hard, wake up! I believe that everyone can achieve ideal results as long as they work hard and do everything with their heart; The ideal result is to face the result with a positive attitude. No matter what the result is, there are two sides: success, you get the real result; If you fail, you get the experience of failure; It is obviously rewarding to face these two aspects with a positive attitude.
Thinking in my head, I didn't stop. I went to the newsstand unconsciously, sold a newspaper, asked for a bottle of green tea, took a chair and sat in front of the door, reading the newspaper slowly;
There is still a long way to go in life, so we should face the future bravely. I am convinced that with ideals in mind and persistence in faith, everyone can break into a new world!
Autumn is coming, and the necessities of the little fairies have to be prepared again. Leather short skirts and long coats