The waist is full of femininity and the S curve is full of femininity. For industries that value appearance, this hard work is very worthwhile.

In the past, Mabel Yuan studied against the wind by vest line, and later Crystal absorbed powder and eyes by abdominal muscles, which was good for her career and health.

During their stay at home, the melon eaters muttered their fat bellies, dumbfounded: they are all the same houses. Why are they so different?

I vaguely remember that Zhang Yin's self-exposure weight has exceeded 1 10 kg, and she gained weight 10 kg during her stay at home. She was laughed out of control and didn't realize her actress consciousness.

Jackson Yi stayed at home for two months. Ben is confident that he is not obese and can keep his weight stable without effort.

Unexpectedly, when I went to Changsha to record the program after the festival, I found that I gained weight 10 Jin, which was teased by fans. It doesn't matter. I like you again, okay? .

Karry followed closely and was also found to be round in the exposed endorsement video. Good brothers, advance and retreat together .

One thing, I can't blame Aidou for not working hard. This family holiday is no better than before.

In the past, you could walk in gymnasiums and parks during long holidays. Although there are many delicious Spring Festival holidays, it is also very hard to visit relatives and friends.

But this year, you can only stay at home!

Or? You can't get in without going out the gate? Really squatting at home!

Lack of equipment and motivation, I can't go back to work for a while. At home, we just stare at each other and play games on the sofa, and the amount of exercise drops sharply.

Although you can? Cloud work? Not bad, but the workload has also been greatly reduced.

There are also a large number of friends who have never cooked, and they have also found new fun. I don't know if they are good or not, but as long as they are cooked, you must eat them all and not waste them. In this case, people's self-discipline is too test.

So Crystal's abdominal muscles are very valuable.

Starting with the variety show "Gee, Good Body", Crystal? Love sports? It is deeply rooted in people's hearts.

The first thing in the morning is to stand upside down on the bed, do simple stretching exercises while washing, don't forget to take a small barbell when making up, squat when removing makeup, do yoga when making a mask, and work hard to keep fit.

No matter who you are, whether you are interested in it or not, as long as you persist, you will become strong. No one expected that Crystal was still going further and further on the way to fitness, and she also developed abdominal muscles during a long vacation at home!

In other words, what did you hear most during the time when you were forced to stay at home? Anxiety? Two words.

The plan was completely disrupted and life was repeated day after day.

The long vacation I've been looking forward to really hit my head, but I didn't welcome the relaxation I expected.

Inertia makes people limp, and subconsciously feel that they are wasting their time and are confused in struggle and struggle.

Is it really like a crystal that was found during a long vacation? Business? Too few people have done it.

We have to admit that although most people are drowned, there are still a few people who find books that they didn't have time to read in the past, hoping to brush them one day; If you can't go to the gym, you can spend two or three hours at home with a yoga mat. Pick up the sketches I learned in the Children's Palace when I was a child, the brush strokes I practiced, and the watercolors I played. Practice singing and dancing, and download some online classes to enrich yourself.

Self-disciplined person, she is not anxious!

What is anxiety? Isn't it because you are afraid that March and May will fly by without doing anything?

Finding something meaningful to do is undoubtedly a good way to relieve anxiety.

But!

I know everything, but I don't want to move. ......