The reason why the muscle-building effect of plant protein is not as good as that of animal protein is that animal protein is closer to human protein and has higher absorption and utilization rate, which is beneficial to the synthesis of human muscle. At the same time, because plant cells have cell walls, which hinder their digestion and absorption in human body, plant proteins are not as easy to digest as animal proteins.

But for people who want to lose fat, reasonable consumption of vegetable protein powder with low cholesterol and low fat content can reduce the production and accumulation of fat, and can also achieve the effect of burning fat together with other dietary fibers.

Extended data:

For the fitness crowd with average exercise intensity, protein can be supplemented by eating according to the requirements of dietary guidelines. Even if there is a need to gain muscle, as long as the intensity of exercise training is not particularly great, drinking one more glass of milk and eating one more egg can solve the problem.

A better way is to take protein from ordinary food, because protein powder only extracts protein, which will lose other nutrients in food. For example, eating eggs, in addition to protein, you will also take 12 vitamins and various trace elements; When you eat soybeans, you will also consume other health-care ingredients. Therefore, supplementing protein with ordinary food can make the fitness crowd get more balanced nutrition.

People's Network-Xiaobai Fitness Guide, unveiling the mystery of fitness and protein powder.

People's Network-Plant protein, cholesterol-free.