Pelvic sway
Lie on your back, bend your knees, land on your feet, take a deep breath and feel the close contact between your back and the floor. Count to 4 at a time, then relax, repeat several times, and your muscle strength will increase! This action is not only suitable for prenatal and postpartum, but also helps you maintain a perfect posture.
Thigh slip
Lie on your back, bend your knees, land on your feet and start swinging your pelvis. Then, move your legs to both sides like skating and try to keep your back flat. Legs together, knees bent, abdomen closed, repeat this action. This is an excellent choice for exercising abdominal muscles. As the abdominal muscles become stronger, the legs will become bigger and bigger!
curl up
Lie on your back, bend your knees and put your feet flat on the bed. When inhaling and exhaling, tighten your abdominal muscles, raise your head and shoulders, and try to leave the floor. Count to four at a time, and then slowly put it down. Gradually increase the number of times, you will find that the muscles become more powerful! This is a good helper to strengthen rectus abdominis.
Curl and expand rectus abdominis.
Cross your hands around your abdomen, and when you raise your head, pull your hands to the middle. This action can not only exercise rectus abdominis, but also promote wound healing. If your rectus abdominis is torn, don't worry, this action can also help you recover.