It is best not to eat at all, because in theory, if the human body does not consume energy for a period of time, the body will convert part of the next calorie intake into fat and hoard it, which will help you lose weight.

The best way is to pad your stomach before exercise, and come with two egg whites or a cup of whey protein powder half an hour after exercise.

Vegetables are a weapon to lose weight! Eat a plate of stir-fry, and it will be gone after running for 5 minutes ~ ~