Many people have low back pain because of work or study and life. People who often have backache must always keep a posture. Whether sitting or standing. Wrong posture can lead to low back pain.

Treatment of low back pain

1. If you want to treat low back pain, you can use a waist pad or waist seal, which can correct people's posture to some extent. You can also use cold compress and hot compress to relieve low back pain. In addition to lyrics, you can also use pelvic traction prescription to correct insoles, transcutaneous electrical nerve stimulators, and use fitness balls. Fitness ball can effectively relieve patients' low back pain, exercise muscles and train patients' balance ability. Patients who usually lack exercise can consider using fitness balls for exercise. Choose a fitness ball that suits your body shape. Be sure to consider your height and weight.

2. Body shape is very important for the choice of fitness ball. Usually you can do more leg exercises and exercise your legs, which can also effectively relieve low back pain. Do some body flexibility exercises. A stiff body sometimes hurts the waist and causes low back pain. Doing more flexible exercises, such as yoga and Tai Ji Chuan, can effectively relieve back pain. Watch your diet. Rest more, don't stay up late, drink less, smoke less, and supplement more calcium-containing foods. It will have a good therapeutic effect on low back pain.