1, the use of fitness equipment-Tai Chi tuishou:
[Action]: Facing the equipment, the feet are shoulder-width apart, and the knees are slightly bent to form a standing posture. Open your hands, put them on the same side of the two turntables respectively, and turn the turntables. During exercise, when pushing to the right, the center of gravity below the waist should move to the right, and the right leg should lunge; When pushing to the left, the center of gravity moves to the left and the lunge of the left leg repeats. The practice speed is moderate, the time for one practice is 3 ~ 5 minutes, and you can do it 2 ~ 4 times, depending on your own situation.
[Function]: It can exercise upper limb muscles, relieve arm muscle tension caused by writing, promote gastrointestinal peristalsis and promote digestion.
In the above sports, we should pay attention to moderate and even movements, and avoid overexertion to avoid injury.
Step 2 walk barefoot
[Action]: Choose a tree-lined path paved with clean and smooth pebbles and walk barefoot on the pebbles. It is advisable to master the time in 30 minutes.
【 Function 】: By increasing the contact opportunities between plantar fascia, ligaments, acupoints and nerve endings and uneven roads, the sensitive areas of plantar are continuously stimulated, and these stimulation signals are transmitted to the corresponding heart organs and the corresponding cerebral cortex, which can adjust the functions of various parts of the body and play an auxiliary role in the treatment of some diseases.
Intense exercise immediately after a meal may cause indigestion, gastroptosis and other symptoms, so don't exercise immediately after a meal, take a rest, and it is best to do some gentle exercise, such as walking and walking barefoot, which will do less harm to the stomach. But no matter what kind of exercise, you should pay attention to it for more than half an hour to be effective.