2, endurance running is aerobic exercise, mainly for the purpose of exercising the heart and lungs.
You can exercise your heart and lungs by climbing mountains and swimming.
Football, basketball and tennis are all intense sports, which can exercise cardiopulmonary function and flexibility.
5. Cycling "Intermittent Cycling" is a slow and slow cycling. Riding slowly for a few minutes first and then riding quickly for several times can effectively exercise the cardiopulmonary function.
The purpose of lung function exercise is to make our heart stronger, promote and accelerate metabolism, which requires us to have a certain amount of exercise and master scientific exercise methods. Without a certain amount of exercise, the cardiopulmonary function will not achieve the purpose of exercise.
Adding some reasonable body movements to exercise can effectively cause the stretching reflex of the lungs, which will naturally increase the total amount of air inhaled by the lungs. With this function, the lungs can also be exercised.