From the formal point of view, there is only one rope that distinguishes skipping from cordless skipping, but it is this rope that plays a key role. Taking skipping as an example, the technical requirements of letting the rope pass smoothly under the feet after taking off need to force the athletes to keep a regular jumping rhythm and maintain a sufficient height.

Moreover, movements including jumping will challenge cardiopulmonary function. Therefore, in the case of high cardiopulmonary function, regular rhythm and sufficient jumping height, the body's concentration, tension and pressure are far beyond cordless jumping and need to consume more calories.

Correct method of cordless skipping rope

Hold the rope with both hands: Hold the handles at both ends of the rope with both hands and start shaking.

Shaking rope: when shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side.

Jump up: every time you shake it, jump up with your feet. Breathe naturally and rhythmically, keep your upper body balanced and don't swing from side to side. When skipping rope, pay attention to take off and land with the forefoot, and don't land with the heel first, so as not to shake your legs.