You can also get these six benefits by conducting a self-esteem training program every day! Benefits 1 Helps build and maintain lean muscle mass. You know, it is very important to increase strength with age to maintain high metabolism, because it will increase muscle mass and reduce fat accumulation, but metabolism will naturally decline with age. Keeping muscle mass above a certain level plays an important role in health, weight control and general metabolic function. For example, help insulin sensitivity, thyroid function and hormone balance. Generally, the more muscles your body keeps, the higher your basal metabolic rate, which means you need more calories to keep your weight. Have you noticed that muscular athletes can eat a lot? This is not only because they do a lot of training every day, but also because muscles can burn more calories than fat. Therefore, when you build more muscles for your body, you can continue to burn more fat even if you are resting or just sleeping. In addition, self-weight training will also lead to the production of growth hormone, which will help maintain a slim figure and the ability to burn fat.
When you build more muscles for your body, you can continue to burn more fat even if you are resting or just sleeping! Benefit 2: improve heart health. In fact, no matter what form of exercise, the heart will produce more effective blood circulation and accelerate the heartbeat. When the heart is often under great pressure, it will be absolutely strengthened like any muscle in the body. Strength training is also associated with healthier blood cholesterol levels and lower risk of heart attack or stroke. Regular strength training is related to the general life extension. Even patients recovering from a heart attack or heart attack are now advised to do dynamic resistance training every week to safely restore heart strength and endurance.
Benefit 3 Reduce the risk of diabetes. It has been known from the past that exercise is a natural treatment for diabetes, because it helps to remove glucose from the blood, introduce glucose into muscles and store it like glycogen, and then use it for the operation of body energy in the future. Another advantage of this method is that it can prevent high levels of advanced glycation end products from accumulating in the blood stream, which will damage blood vessels, organs and tissues over time.
Benefit 4: Improve mood and fight depression. Why do some people exercise when they are in a bad mood? Because exercise can effectively relieve physical stress, it is also called the natural prozac of the body. In addition, exercise can improve sleep quality and healthy physical condition. In addition, when you exercise, your body will release endorphins, also known as endorphins or endorphins. This chemical can help you achieve a balance of relieving emotions and help you naturally treat depression and negative emotions.
Exercise can effectively relieve physical stress, so it is also called the body's natural prozac. Benefit 5: It helps to maintain the cognitive function of the brain. Engaging in strength training is usually related to longevity and the reduction of DNA damage caused by the anti-aging effect of muscle mass. Brain-derived neurotrophic factor produced by our human body through exercise is the most abundant neurotrophic factor in the brain. It regulates the transmission of neural media, participates in the growth, differentiation and remodeling of neurons (such as memory and learning controlled by hippocampus), and will contribute to the regeneration of brain cells. Even if someone gets older, exercise can reduce brain degeneration, which is related to cognitive impairment, such as Alzheimer's disease and Alzheimer's disease.
Benefit 6: Improve the health of joints and bones. As long as you increase muscle mass, you can protect joints and bones more effectively, because stronger muscles mean less dependence on joints for exercise. A lot of exercise training has been proved to help improve the pain related to back, ankle, knee and hip, and at the same time increase the strength and density of bones. In addition, weight-bearing exercise training can also increase your body's strengthening and protection of bone reserves, which will prevent fractures, falls and bone loss, which will affect the elderly.