Don't eat anything after noon, eat less rice, don't eat junk food such as fried popsicles and soda, and drink more water but don't overdo it, which will make you fatter and fatter. Eat more fruits, cook vegetables, exercise on an empty stomach in the morning and do push-ups in the evening, with 20 in each group. Sit cross-legged after yoga 15 minutes, then take a shower and sleep. If you don't want to exercise, try to reduce the sitting time and walk and stand more. I've been using this method and losing weight every day. The effect is very good. The most important thing is to be confident. Be optimistic. Go to thin.