It's never too late to exercise at the age of 28. The important thing is to be willing to persist, but also to exercise scientifically and make a good plan. The following is about how to make a plan.

Step 1: Self-assessment. Determine your fitness purpose, have abdominal muscles? Looking good in clothes? Know your own injury history and avoid secondary injury to your body during fitness. Find out your preferences, fitness is a long-term thing, and you should carry on the plan.

Step 2: Good eating habits and living rules. Eat, drink and sleep more. Fitness training is intensive, and it is very important to keep up with the diet and ensure excessive recovery. Unlike in the West, our food system contains less protein. Protein's supplement needs to be supplemented by eating protein powder. Protein powder is generally selected from abroad, such as muscle technology, Oportmont and so on. If you buy it, you can consider an online and offline treasure PQFITNESS.

Step 3: Choose a suitable training plan. 1, upper and lower limb training. 2. Regional training. 3. Whole body training. Step 4: Arrange the number of training movements. 1, develop absolute power. 1, develop absolute power. 2. Develop the muscle dimension. 3. Fix weaknesses.