The method of sandbag leggings: pass the bandage through the metal buckle; Pull the tape back and paste it; Stick on the shackle and bandage. A wide sandbag is tied to the calf, so pay attention to wearing stockings or bandages, otherwise it will move; Narrow sandbags are specially tied to ankles, that is, ankles. Don't tie sandbags for too long. The weight of sandbags should be something you can bear, not a burden.

And the method is proper and gentle. This exercise has no negative effects and will promote the decline of health, height and weight. Leggings are simple to make and can be changed in size. There are no strict standards. They are a long cloth belt, with one end flat and the other end forked into two ropes. Forks should be strong, with a width of10cm or wider and a length of 1.5 to 2m. Leggings are played by wrapping the flat end around the feet and legs from the top.

Leggings can be turned over every one or two turns to ensure smooth leg surface and continuous leg bending. You have to stand up and play, and the tightness is moderate. If it is too tight, you can't take a step. If it is too loose, you can't. Good leggings should be tightly sealed and can't be loose for a long time.

Medical treatment:

The specific method is very simple. Start with medical elastic bandage or general cloth and tie it round and round until the whole calf is tied. This method costs almost nothing and is very effective. As long as her legs are tied, she won't feel sour, swollen, numb and heavy even if she walks a long way.

The principle of leggings is actually very simple: squeeze the blood in veins and promote blood return. However, there is a trick when tying, that is, the part near the ankle should be tied tightly, and then it doesn't have to be tied so tightly. If the tension of ankle leggings is 100, it will drop to 70 and 80 in the middle of the calf, and only 50 and 60 are needed near the knee.

This is because the blood in the ankle needs to flow back, and the gravity is the biggest to overcome, so it should be tied most tightly; The higher you go, the smaller the gravity is, so you can tie it loosely. Moreover, the lower part is tightly tied and the upper part is loosely tied, and the pressure difference between the two is also conducive to blood backflow to the upper part.

If leggings are too troublesome, it is recommended to buy a kind of elastic socks specially for treating varicose veins of lower limbs. This kind of elastic socks are sold in many pharmacies, and the price is not too expensive, ranging from two to three hundred yuan. The full name of this kind of elastic socks is "sectional compression elastic socks", and its characteristics are the same as those of the leggings mentioned above. The elasticity at the ankle is the tightest, and it becomes looser as you go up.