Question 1: Are there any good yoga teaching videos? I have been practicing yoga for two years, from then 14 to 108. In fact, yoga is not only about losing weight, but also about reducing fat and exercising mood.

If you do it at home, do your best, don't be too reluctant, and pay attention to your posture. In short, just do it with your heart.

The weight-loss yoga I've been practicing recently is not bad ~ ~ You can try it ~ ~ You can listen to her voice if you want to download the Chinese version ~ ~ Don't look up ~ ~

Come on ~ ~ I wish you success in losing weight!

Question 2: Which series of yoga videos is better? The earliest version recommended by Huilan Yoga is better. Although it is older, it is very practical. It is also recommended by Chen Miao in yoga teaching in China.

Question 3: Which version of yoga video tutorial is good? Recommend the global yoga teaching advocate, the first comprehensive, systematic and authoritative self-study video of yoga shaping in China, and learn yoga from scratch. You can also download one online, but the basic posture is not very accurate. You can play it. If you really want to learn, you still have to look at the formal tutorial. Here is official website, with a detailed introduction, you can go and have a look.

Question 4: Which yoga video is better than Sahaja yoga? There are many videos.

Question 5: Which yoga video is better to teach? The beginner's articles of Huilan Yoga are more acceptable. There are three CDs, which are about meditation and decompression.

Question 6: Which is better to practice yoga videos at home? There is nothing wrong with practicing at home by yourself. It is best to practice between 7 pm and 8 pm!

Question 7: Are there any good yoga teaching videos? He said, cut it off.

Question 8: Are there any good yoga videos to recommend? Have you ever studied yoga before? There are many yoga videos and I have been watching public health. The yoga videos there are great!

Question 9: If you want to teach yourself yoga, which yoga teacher's video is better? Yoga self-study is very troublesome. Some movements are not standard, but they hurt the body.

Question 10: I want to practice yoga, but where can a good beginner use a simple three-disc series? Safety instruction is detailed enough, and it is also known as the mother of yoga in China!

Simple series is an ideal choice for yoga practitioners at all levels. It is simple, easy to learn and effective. If you are a beginner or someone who has interrupted practice, the simple series is a great start. It also provides a group of excellent warm-up exercises for yoga masters, or relax when you are tired.

Now more and more people choose to practice yoga at home. You don't have to deliberately find a gym or yoga studio with high standards, moderate location and no need to spend too much time on the road. You don't have to dress up or worry about your appearance. Don't worry about catching a cold or flu. It can also reduce the chance of injury, because you don't have to compare with others in class, and you are not afraid to meet unqualified teachers.

What's more, practicing yoga at home can save a lot of tuition and fees.