Supplementing high-protein food within half an hour after resistance exercise can increase the growth of muscle tissue. Professional fitness people and athletes consume a lot of physical energy, so they can take protein powder properly under the guidance of sports nutritionists according to their own sports situation.
For people who are injured or recovering from surgery, babies who can't breastfeed, elderly people with decreased physical function and vegans, the body needs to take a lot of protein or take extra supplements, so whey protein powder is really a good choice.
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However, you don't need to drink protein powder after two runs, because protein's supplement depends on your exercise intensity. As long as the basic diet can keep up with your fitness rhythm, there is no need to use protein powder. If you don't want to choose protein powder without cooking conditions or quick requirements, you can completely replace it with fish, eggs, milk and other foods.
In addition, protein is to restore muscle fibers damaged during exercise. It's no use making up if you don't practice that. Also remember, for patients with hepatic and renal insufficiency or failure, protein powder must be used with caution, because protein metabolism needs the participation of liver and kidney.
China Net-Protein powder should be purchased with caution to help keep fit.