Cross Fit fitness training, different from bodybuilding, does not pay attention to physical appearance and emphasizes isolated muscle training. Instead, it aims at obtaining specific athletic ability, and enhances physical fitness and athletic ability through various high-frequency, rapid and explosive movements focusing on one's own weight and load.

Develop aerobic/cardiopulmonary function, endurance, strength, flexibility, explosiveness, speed, coordination, agility, balance and accuracy, which are 65,438+00 physical elements, and complete the conditions required for exercise.

Compared with traditional fitness methods, Cross Fit fitness system is closer to natural fitness, which is more conducive to comprehensive physical exercise and various aerobic and anaerobic interspersed training in an effective time.

Starting point of the movement:

Cross FitInc is an American fitness company founded by Greg grassmann (and Lauren grassmann) in 2000. The company has 4,400 affiliated gymnasiums all over the world (mainly located in the United States) to provide Cross Fit fitness programs, and people follow the new fitness moves posted on the company's website every day to implement Cross Fit fitness programs.

Cross Fit fitness training system integrates track and field, gymnastics, weightlifting and other movements to carry out non-intermittent exercises. The basic principle of this practice is that several movements are a group, and as many groups as possible are completed at the fastest speed within the specified time, without rest or a short rest.

Or in the shortest possible time with a specified number of groups. Sports physiologists believe that high-intensity whole-body exercise is stronger than isolated muscle exercise, which can only improve muscle appearance, for enhancing actual physical fitness and improving fitness level.