The starting point of the two can be said to be exactly the same, both for training a perfect and strong muscle, and the usual exercise methods are the same.
It may be for this reason that many people think that fitness and bodybuilding are the same, but they are essentially different and cannot be compared.
With the improvement of living conditions, ordinary people do not blindly pursue appetite, but begin to pursue a healthier life. With the rapid development of fitness industry, ordinary people have gradually learned about fitness. As long as you are willing to spend time, people without fitness experience can build good muscles.
Compared with bodybuilders, the gap between good muscles in the eyes of ordinary people is quite obvious. So what are the physical gaps between bodybuilders and ordinary bodybuilders?
A. Muscle size
When it comes to fitness, many people first think of all kinds of muscular men. The muscles with broad shoulders and thin waist look good, but at today's fitness level, such muscular men are still rare in China.
Pony has been working out in the gym for more than three years, during which he changed to a gym, but he has never seen anyone with perfect muscles in the gym, which shows how difficult it is for ordinary people to train a figure like a muscular man.
On the contrary, bodybuilders can easily crush any bodybuilder by taking out any one in the muscle dimension. Bodybuilders will brush fat crazily in the competition, and the body fat rate will even drop to 10%, so from the muscle dimension, bodybuilders and bodybuilders are not at the same level.
B. Sports ability
Many people still think that the muscles trained by bodybuilders are dead muscles, and the useless muscles are not elastic at all, but if we compare them with the muscles of bodybuilders, we will know how elastic the muscles of bodybuilders are.
Because the muscles of bodybuilders are really big, which will affect their flexibility to a certain extent, and the higher the muscle content, the greater the pressure on the heart, so bodybuilders are really not as strong as a bodybuilder in sports ability.
C. Physical quality
Bodybuilders and bodybuilders are very strong people, and their muscle content is definitely several grades higher than that of ordinary people.
The higher the muscle content, the stronger the physical fitness. For ordinary bodybuilders, their physical fitness is indeed higher than that of ordinary people who never exercise. Although bodybuilders are strong, their physical quality is not necessarily proportional to their appearance.
For ordinary people, fitness is a way to kill time and improve physical fitness, and bodybuilding is the job of bodybuilders.
Ordinary people get a good figure through fitness, while bodybuilders get achievements on the stage through their own muscles, but they lose their health problems. You can't have your cake and eat it.