Of course, everything has advantages and disadvantages. As the saying goes, extremes meet, so does fitness. Although fitness brings great benefits to a person, at the same time, if you can't exercise scientifically, it will also bring great side effects to your body. Therefore, bodybuilders must train scientifically in the process of fitness training, not blindly. Many bodybuilders often train blindly, using all kinds of heavy objects for training or non-stop training.
It is believed that this can make muscles grow rapidly and develop perfect muscles. The final result will lead to all kinds of bad conditions in the body, and the important joints will be seriously worn out, which is not worth the loss. Some people blindly go on a diet to reduce fat, which leads to the failure to keep up with the training intensity and various training accidents.
Fitness training must be scientific, not blind. It's not a day or two to gain muscle and lose fat. This is a long process, and the most important thing is to experience the fun in this process. Today, Bian Xiao arranges a set of full-body muscle massage training exercises for bodybuilders, which can help you relieve muscle pressure. Many bodybuilders never do muscle relaxation training after each training.
Without stretching training, the muscles will be severely sore and stiff under long-term pressure and lactic acid accumulation, which will also seriously affect the aesthetic feeling of muscles, so bodybuilders must carry out muscle relaxation training after each training.
Massage stretching muscles can not only relieve muscle soreness, but also make muscles grow more stylish, promote blood training and make muscles grow healthily.
The following group of whole-body muscle relaxation massage training movements, a *** 16 movements, use foam shafts and massage balls to help the muscles of the body relax deeply and release myofascia (fascia is the connective tissue that wraps all kinds of tissues and organs in your body from head to toe, so be sure to pay attention to the deep fascia that wraps the muscles. If stiff, it will weaken the function of muscles. Too tight deep fascia will inhibit muscle growth and weaken muscle movement ability.
Let the muscles relax, increase the flexibility of the body, and reduce the chance of training injury.
If the muscles are sore, when rolling, if there is a pain point, roll back and forth near the pain point until the tingling is eliminated, and then move to other muscle groups.
Do 2 groups for each movement, 20-25 for each group, which is very suitable for family and gym training. After each high-intensity muscle training, you can have a muscle massage training. After the massage, you will find that all your muscles are comfortable. Even for people who don't exercise regularly, this kind of massage is very healthy.