1, aerobics
Aerobics, also known as modern rhythmic gymnastics, is a self-expression with various body postures and unarmed movements accompanied by beautiful melody.
Moderate exercise load, graceful movements, many changes, great freedom, strong randomness and high entertainment. You can practice alone or in groups. It is suitable for both people with strong physical fitness and people with weak physical fitness.
Long-term participation in aerobics can make girls develop well in flexibility, coordination, sensitivity and endurance.
It plays a very good role in shaping girls' bodybuilding posture, cultivating their sense of rhythm, improving their expressive force and musical literacy.
Step 2 kick shuttlecock
When kicking, standing on one foot to support the body is actually an exercise in human stability. Kicking the inside, outside and instep of flippers with one foot can exercise the flexibility and flexibility of ankles, knees, hips, waist and neck.
Hands move with the movement, on the one hand, it plays the role of balancer, on the other hand, it can practice the coordination of shoulders and elbows.
Kicking requires a high degree of cooperation between the eyes and legs, which is an excellent exercise for the command ability of the nervous system.
When kicking, people's breathing deepens and accelerates, blood circulation is strengthened, and metabolism is promoted. It will be more interesting if you add a variety of tricks such as turning around, kicking, stabilizing, jumping and throwing when kicking.
Step 3 skip the rubber band
There are many jumping methods and skills of rubber band skipping rope, from low to high, from bottom to top, step by step, and jumping one level can improve one level. There are also many changes in the jumping posture. There are double jump, single jump, double jump and so on.
When jumping a rubber band, the higher the rubber band is lifted, the more difficult it is to jump, and of course, the greater the effect on exercise.
In particular, it has a great effect on the flexibility of waist and legs and the flexibility of each joint. This kind of activity, mainly jumping, can exert certain pressure on the bones of lower limbs, so that the bones can get more blood and nutrition. It has a good preventive effect on avoiding the bending of lower limb bones and the formation of flat feet of girls.