If you are a novice who just started training and want to practice your shoulders, you must not be eager to achieve success. First of all, you should do some recommended actions to lay the foundation, such as barbell recommendation and dumbbell recommendation, which can make your shoulders more flexible and powerful, and the muscles of your shoulders will have certain stability. If you want to strengthen training later, it is not difficult. After systematic training, deltoid muscle will become more and more plump. ?
After a certain amount of training, I always feel that my shoulders are not round enough. Although my shoulders look thicker, their shapes are still relatively flat, and the deltoid muscles are not plump enough to look good. At this time, I need to do some backward movement, such as pulling the rope surface, which can exercise the shoulder muscles well and make the shoulders look more rounded and beautiful.
Many people don't feel strong when they practice their shoulders, that is to say, they don't feel their deltoid muscles exerting force during the training process, which may cause some deviation in their movements and fail to achieve good results. So you can use this method of small weight and multiple times to find out the feeling of deltoid muscle force during training. This method can make the deltoid muscle congestion quickly, thus becoming tight, and the deltoid muscle will have a feeling of squeezing, which is what we call centripetal force.