But when Schwarzenegger was young, he was just like us. He is of average build and handsome in appearance. Not only is he not strong, but he is also a thin man. Later, Schwarzenegger went to college and began to exercise muscles crazily. Through long-term exercise, Schwarzenegger's body muscles become stronger and stronger. Slowly, he took part in many bodybuilding competitions, attacked Hollywood and became a famous movie star. When Schwarzenegger succeeded, his appearance gradually aged, from a strong uncle image to a grandparents.
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However, although he is in his seventies, Schwarzenegger is neither old nor thin at all. On the contrary, he makes people feel a powerful force. In daily life, although Schwarzenegger is old, his daily training has not fallen behind at all. At a fixed time every day, he will strictly abide by his schedule and actively exercise himself in the gym.
During the exercise, we can see that the muscles of Schwarzenegger's arms and face are gradually aging, but there are few senile plaques on his face, so to speak, almost none. During the training, Schwarzenegger should have lost his previous strength. Schwarzenegger had to work harder than he did when he was young, and he consumed a lot of calories and protein every time he trained.
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Therefore, Schwarzenegger told his admirers and imitators that in order to build such strong muscles, we should not only maintain self-disciplined living habits, but also formulate a complete fitness guide, implying eating fitness meals and exercising muscles through self-tempering. Even if you are old, you should stick to it! Old and strong!