What aerobic exercise can you lose weight? Today, I strongly recommend several groups of aerobics to help you lose weight. You don't need to sweat a lot and you don't need to work hard. If you simply do multiple postures, you can make the fat on your body disappear. Come and have a look.

What aerobic exercises can you do to lose weight 1 push-ups can not only improve the extensibility of waist muscles, but also achieve the actual effect of maintaining back and improving body shape, and improve the energy of waist muscles. Especially in removing waist fat and preventing low back pain.

The correct way to do push-ups: the human body lies flat on the carpet, and the legs are bent 90 degrees up and down (straight leg push-ups will increase the pressure on the back, which is very easy to hurt the back. ) Put your feet flat on the ground. It is best not to fix your feet on the flat ground (for example, your partner should force your feet to be exposed), otherwise it will increase the work of the flexors of the thigh root and hip bone, thus reducing the labor of the waist muscles.

You can also try to cross the door handle behind your head, but each hand should be placed on the shoulder on the other side of your body. Never put your fingers crossed behind your head to prevent the neck muscles from being scratched when exerting force, which will also reduce the workload of the waist muscles. When developing, you must choose a slower speed, just like looking back in slow motion. Breathe when the abdominal muscles pull people up, so as to ensure that the deeper abdominal muscles are involved in the work. After lifting the human Ran Ran from the ground by 10 to 20cm, the waist muscles should be tightened and slightly interrupted, and then the human body should be gradually lowered back to the original point. When you land on your back, you can just start the posture of the next circulatory system.

Make your head, collarbone, hips and heels stand close to the wall. Pay attention to the abdomen and thin waist, and stick to it like that for about 3 minutes. When you get used to this posture, you can balance yourself without opening your eyes. If you are not used to this posture, or feel uncomfortable, it means that your bones are skewed or misinterpreted. If we pay more attention and adjust in time, we can not only reduce the discomfort of shoulder weight and waist, but also improve the basal metabolism. This action of not paying money is also very practical for these novice mothers who have given birth to babies.

In fact, there are many aerobic exercises that can be done at home to lose weight, not limited to the fitness exercises shown on the Internet above. In fact, we can also do some extra fitness exercises involuntarily while doing housework, such as pressing splits when mopping the floor and giving safety tips when exercising at home.

What aerobic exercise can reduce weight? 2 1. Kiss your pillow and knees.

Musical instrument: pillow core

Overall target action area: triceps brachii and muscles

Answer: Touch your hands and knees to control your balance and keep your arms straight. Your body should form a straight line from your knees to your shoulders. Put the pillow core on the ground in front of your head.

B: Bend your elbow as slowly as possible and lower yourself until your mouth kisses the pillow. As time goes by, you should lie on your side more and more slowly. Two-part weight loss training

Step 2 crouch against the wall

Musical instrument: 2 pillow cores

Overall target action area: quadriceps femoris

The human body is prone on the wall, with feet shoulder-width apart and a big step away from the wall. Hold one pillow core with both hands, and put the other pillow core on the stepped ground. Lower your upper body along the wall until your knees are bent at 90 degrees and perpendicular to your bare feet. soon

The pillow core on the handle is supported behind the shoulder, with the back waist leaning against the wall and the heel pressing on the road. The longer the control time, the better. If you feel that your back may not stick to the wall, the human body will gradually descend along the wall and sit on the pillow core. To be more effective, you can increase the control time or hold the store in your hand.

Step 3 Push your shoulder

Instruments: desk and chair, barbell (beverage bottle), pillow core.

Overall target action area: office fat reduction campaign of triceps brachii company.

A: Sit on the desk and chair and put the pillow behind your shoulder. The back waist is close to the desk and chair, the elbow is bent, the barbell is raised to shoulder height, and the palms are opposite.

B: Release your arm forward and upward as slowly as possible. Gradually retract your arms to the starting and ending positions. Once you can knock it down 8 times, you should increase the net weight of the barbell or extend the sex time.

Three kinds of fitness exercises are introduced in detail in the original text. Through some simple special tools, you can lose weight by persisting in exercise. The pleasant temperature in autumn is the best time to lose weight. At this moment, we can make our figure more and more beautiful by doing weight-loss aerobics every day. Is there any reason why we don't exercise?