Walking slowly in a healthy room cannot achieve the effect of losing weight. The fitness instructor suggested that walking fast on the treadmill is a very suitable way for girls to lose weight. Not only will it not cause too much burden on cardiopulmonary function, but it can also get soft lines. Exercise for 40 minutes, and the effect of fat decomposition will be better.

Every autumn and winter, the climate is relatively cold, which is the season when the human body automatically begins to accumulate fat. Many people will unconsciously accumulate full belly fat after a winter, so the more this season, the less we can ignore exercise and slimming. Generally speaking, walking is a more suitable exercise this season, especially walking quickly, without worrying about catching a cold because of sweating too much, and it also has a good exercise effect.

Watch your step.

1. Choose shoes supported by air cushion to walk, so as to reduce the pressure on joints when walking. Many people will choose flat shoes or flat shoes to walk. Although they are light, they can't effectively protect knees and ankles.

2. Fully stretch before walking. Before each walk, it takes about 10 minutes to stretch the waist, legs and ankles, which can not only make the body quickly enter the state of exercise, but also effectively prevent muscle damage.