Every exercise can make people sweat a lot, but aerobic exercise is easier to sweat.
Different people sweat differently.
Plenty of sweat glands
The amount of sweat is determined by the secretion of sweat glands, and the number of sweat glands is not only different in gender, but also different among individuals. People with more sweat glands will secrete more sweat, which will naturally lead to excessive sweating during exercise.
High body fluid content
The amount of body fluids can also determine how much you sweat, so people with more body fluids will sweat more when exercising than those with less body fluids.
High metabolic rate
Its metabolic function is good, and its metabolic rate increases after exercise, so it will sweat a lot during exercise to expel toxins from the body and emit heat.
The weight is relatively heavy
Doing the same kind of exercise, heavy people will sweat more than light people. Obese people have high fat content, but the thermal conductivity of fat is poor, and the heat generated by metabolism in the body is not easy to dissipate, so it is necessary to dissipate heat in the body through sweating; In addition, the human body doing exercise is big, the resistance will be greater, the intensity of exercise will naturally hit, and sweating will be more.
Suffer from hyperhidrosis
Sweating during exercise is related to hyperhidrosis, and a little exercise will cause a lot of sweating. Moreover, such people are prone to sweating even when they are not exercising. In this case, you should seek medical treatment in time.
Gender reasons
In the same sport, men sweat more than women. Men are generally heavier than women and have more muscles. When they exercise, they will generate more calories than women. The more calories they produce, the more sweat they excrete.
Frail
Strong body, relatively healthy muscles and motor organs, may be relaxed and comfortable during exercise, and naturally will not sweat too much. However, compared with people with relatively weak physique, if you do the same kind of exercise, you may be panting and sweating during exercise because of poor physique and qi deficiency.
Crossed nerve excitation
Sweating during exercise is mostly due to excessive excitement of sympathetic nerves, which leads to excessive secretion of sweat glands and excessive sweating. This situation is mostly related to mental factors, so we should pay more attention to regulating mental stress.
But the more you sweat, the better. Pay attention to replenish water and electrolyte in time after sweating heavily.