The following are some common fitness exercises. You can choose the exercise that suits you according to your needs and goals:

1. Squat: This is a very basic movement, which can exercise thighs, buttocks and core muscles.

2. bench press: this is an action to exercise chest muscles, deltoid muscles and triceps.

3. Pull-ups: This is an action to exercise the muscles of the back, biceps brachii and forearm.

4. Dumbbell Bend: This is an exercise for biceps brachii.

5. Bend over and row: This is an action to exercise the back, biceps brachii and core muscles.

6. Sit-ups: This is an action to exercise abdominal muscles.

7. Flat support: This is an action to exercise the core muscles and back muscles.