American research shows that thin people stand 153 minutes more than fat people every day. Convert this into calorie consumption. About 350kcal, equivalent to 2 bowls of rice. If accumulated in a week, it is equal to the calories consumed by a marathon. "For the sake of health, please stand for an hour every day." Therefore, this standing exercise helps to consume the accumulated heat in the body. And can effectively prevent obesity, certain cancers and heart diseases. It is very helpful for health.
Traditional Chinese medicine believes that physical diseases are mainly imbalance of yin and yang, yin deficiency and hyperactivity of yang, which leads to imbalance of internal organs. Standing can well draw blood back to its original position, and collect qi and blood from Taichong point of liver meridian, Yongquan point of kidney meridian and Taibai point of spleen meridian, thus effectively regulating the balance of the body and further rapidly enhancing the functions of organs such as liver, spleen and kidney.