Of course, aerobics is not specifically for obese people. It is a group exercise, music and dance, which pursues human health and beauty. Through aerobics exercise, we can achieve the "three healthy" goals of strengthening physical fitness, promoting health, shaping body shape, controlling weight, enjoying spirit and cultivating sentiment.

Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.