1. vegetarian roll: lettuce or laver as the outer layer, filled with various fillings such as vegetables, roasted vegetables, tofu or barbecue, and sauce or seasoning can be added to enhance the taste.

2. Vegetable jiaozi: Use vegetarian stuffing (such as Chinese cabbage, tofu, mushrooms, etc. ), and you can choose to cook by steaming, boiling, frying, etc. With a bowl of clear soup or sauce, it is healthy and delicious.

3. Stir-fry bean sprouts: Clean fresh bean sprouts, stir-fry them quickly with minced garlic, Jiang Mo and salt, so as to keep them crisp and refreshing, and at the same time obtain rich nutrition.

4. Baked vegetable rolls: Slice or cut vegetables (such as colored peppers, eggplant, pumpkins, etc.). ), bake it a little until it is cooked and soft, then wrap it in lettuce or leafy vegetables and dip it in sauce or eat it.

5. Vegetarian rice ball: based on sushi rice, it is filled with vegetarian materials such as vegetables, tofu and seaweed, and rolled into a special-shaped rice ball, which can be eaten with sauce or soy sauce.

These are some simple and healthy light food recommendations, which can not only satisfy your taste, but also help you maintain your weight loss goal. Remember to match the ingredients according to your own tastes and preferences.