Aerobic exercise is suitable for all obese people, because aerobic exercise can decompose fat and enhance fat burning efficiency. How to lose weight in apple shape? You can swim for 60 minutes and consume 500~800 calories. Fat is distributed throughout the body. Friends who miss partial weight loss should insist on aerobic exercise, so as to reduce the body fat and slim down the obviously obese position.
The important feature of apple-shaped figure is abdominal obesity, and the causes of abdominal obesity are constipation, indigestion and excessive toxins. Therefore, in terms of how to lose weight in the apple-shaped body, you can try the coarse grain weight loss method. The dietary fiber in coarse grains is rich, which is beneficial to detoxification and can significantly treat abdominal obesity. In order to avoid apple-shaped figure, we should supplement coarse grains such as brown rice, oats and red beans in an appropriate amount every day.
Abdominal massage is also suitable for people with apple-shaped figure to lose weight. Through massage, the temperature of the skin will rise and the energy can be consumed faster. Massage will also speed up intestinal peristalsis and blood circulation, so that excess water can be discharged. The massage method of apple-shaped body to lose weight is: put a question mark on the abdomen, and then massage along this question mark to the left and right sides, 50 times each,/kloc-0 times a day, and the abdomen will soon be flat.
Apple people who want to lose weight can also try to walk with their stomachs closed. Do you know what "abdominal breathing" is? This is a necessary training for practicing yoga. Bulge your stomach when inhaling. Tighten the abdomen when exhaling. Abdominal breathing can stimulate the stomach and accelerate the discharge of waste. When walking or standing, tighten the abdomen and carry out abdominal breathing. After a period of time, the muscles of the lower abdomen will be tight. How to lose weight in apple shape? As long as we master these four skills and stick to them, we will definitely bid farewell to the apple-shaped figure.