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Fitness for a month and a half, trapezius muscle asymmetry, press high and low shoulders, how to break?
First of all, your state is normal, and the average person's right hand is often stronger than his left hand.

The trapezius can practice in one direction, and the dumbbell can shrug. I think I have to pull back and pull up. If it really doesn't work, when you do barbell shrug, your mind leans to the weak side:)

Suggestion: back+both ends+oblique side, put it in a day's exercise, of course, mainly back. After practicing both ends of back, the oblique side will play a "warm-up" role and the effect will be better!